Depression Management Tip- Journal

Oct 29, 2022

Our second tip for managing depression is to start a journal practice. Journaling has been scientifically proven to help with mental health issues, especially anxiety and depression. It can be helpful to create a habit of writing down your thoughts and emotions in a journal daily. The process of writing down thoughts itself can be calming for some.


However, it can also help you track when you experience depression or depressive thoughts, how it makes you feel, and what sort of things trigger it. 


Examples of different types of journaling: 

  • Brain dumps 
  • Reflections (Daily, weekly, monthly, etc.) 
  • Prompts 
  • Morning and evening prompts 

Try these out and see what thoughts come up for you

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